News and Resources
Fun in Bed: Tips for Couples
Fun and sex are good together. When sex is fun, you feel closer to your partner. Also, it makes exploring your desires more relaxed. What safe words should you use, what is your comfort zone, these are all topics discussed in a healthy relationship. So, what is fun...
Overcoming Sexual Turn-offs: How to Enjoy What You Like
Understanding what feels good during sex is personal but key. Sometimes, our feelings, society, or past prevent us from fully taking pleasure. Let's chat about what can lower sex drive and how to fix it. This helps make sex more enjoyable, safe, and respectful. ...
Exploring Female Anatomy: Your Guide to Pleasure Points
Dive into an exploration of female anatomy and discover the key to unlocking intense pleasure through understanding erogenous zones and pleasure points.
Boosting Your Sexual Confidence: Making Your Sex Life Better
Being confident about sex is important for women. It's not only about not feeling shy. It's about understanding your worth, setting your limits, knowing what you like, and feeling brave to ask for what you enjoy. Having a positive sexual experience, and sexual...
Make Friends With Your Feelings: Unlock the Joy of Close Bonds
Ever wonder how to turn an okay sex life into a great sex life? You may find it interesting to learn that a great sex life starts with something that doesn't have anything to do with sex. For women, sex starts in the brain. How you feel, whether you're tired, angry,...
Demystifying Orgasms: What Is an Orgasm and How Does It Happen?
Uncover the mysteries of orgasms with a deep dive into their physiology and psychology. Understand the intense pleasure and fundamental role in human sexuality, enhancing appreciation and knowledge.
The Art of Effective Sexual Communication: How to Express Desires and Boundaries
Ever been in bed and wanted to share your deepest desires but felt stuck? We've all been there. You're not the only one who has wondered how to tell your partner about a sexy dream you've had. Opening up about desires and limits can be as scary as it is thrilling. But...
I am more aroused generally since I started practicing the Basic Technique
Is this normal? Yes, it's quite common to experience an increase in arousal and sexual interest after adopting new practices like the Basic Technique (BT). This heightened state of arousal can be attributed to several factors. Firstly, engaging in masturbation more...
How do I go about telling my girlfriend?
Explore how adopting the Basic Technique may lead to increased arousal and a deeper interest in sex, through frequent and intensified experiences of pleasure and orgasm.
Is Breathing That Important? I’m Used to Holding My Breath.
Yes, breathing plays a crucial role during masturbation, just as it does in any sexual activity. Focused and conscious breathing can significantly enhance the experience in several ways: Increases Relaxation: Deep, slow breathing helps relax the body and mind, making...
Why the G-spot? Why not the A-spot?
The interior of our vaginas have several erogenous zones. The G-spot or zone is the most well-known. The A-spot is one of the other spots or zones in the vagina’s interior. Here is a great article on the topic. " Everything You Need to Know About the A-Spot" ...
I like holding back from peeing when I masturbate. Why change?
When we feel the urge to pee, we may not choose to pee right then. Instead, we may use our muscles to hold off from peeing. We may need to devote some conscious thought to use those muscles. Such thoughts can take away from submerging ourselves in the pleasure we...
How do phases work for the Basic Technique?
Specifically, aren’t the elements of the first phase also used in the second phase? Yes, the first phase elements carry over into the second phase. The first phase covers the time up to and including your first orgasm. The second phase covers the time up to...
I feel deserving of pleasure. Do I still need to yell “I deserve”?
“A = Announce” is one of the elements in the first phase of the Basic Technique (“BT”). By yelling “I DESERVE THIS PLEASURE!” or “I DESERVE!” or “DESERVE!”, we affirm our right to pleasure. Many of us have difficulty accepting that we deserve the amount of pleasure...
Does using the Basic Technique increase libido?
Explore the potential impact of the Basic Technique (BT) on women’s libidos, as reported in our recent blog post. Although results are not guaranteed and based on a small sample size, many women express substantial improvements after using the BT. This is not a scientific study, but anecdotal evidence of possible benefits.
An article about overlapping orgasms (part 3)
This week, the discussion of Ümit Sayin’s article is continued. Table 5 of the article is titled “The Main characteristics of women with ESR and expanded orgasm experience”. Acronyms in the article include: ESR or Expanded Sexual Response NESR or Non-Expanded Sexual...
An article about overlapping orgasms (part 2)
Ümit Sayin, “DSM Controversies, Defining the Normal and the Paraphilia: Sexual Pleasure Objects, Fantasy, Variations, Soft-BDSM, ESR, Hypersexuality, Sex Addiction and Nymphomania”, https://crimsonpublishers.com/fsar/fulltext/FSAR.000608.php This week, the discussion...
An article about overlapping orgasms (part 1)
Ümit Sayin’s article is cited: “What does science say about whether or not women can learn to experience overlapping orgasms or status orgasmus (“SO”)?” The article contains two figures, and one table, worth looking at. Figure 1 of the article is titled “Classical...