For this technique, you’ll need to be undressed and have clean hands with trimmed nails. If you have a dildo, it can make the process easier.
If you have just given yourself overlapping G-spot orgasms (see Technique 4: “Discover Overlapping Orgasms” for instructions, if necessary), you are ready to start.
- Do not stimulate your clitoris, but feel free to touch other parts of your body.
- Breathe. Breathe steadily and regularly. Take a deep breath every so often, as needed, so you don’t get overwhelmed by the intensity.
- Add to the pressure on your G-spot in a slow and gradual manner.. An increase in pressure leads to an increase in intensity. Keep adding pressure on your G-spot until the intensity you feel is more than when your overlapping orgasms first started. Your ability to raise the intensity is a key skill as you learn to give yourself never-ending orgasms.
- Give in to the pleasure and let yourself go. You deserve all the pleasure.
- At some point, the increase in pressure will cause an increase in intensity. When you feel that the intensity has increased, stop adding to the pressure on your G-spot.
- Once you can feel that you have raised the intensity, it is time to practice the next skill: lowering the intensity.
- To lower the intensity, apply less and less pressure to your G-spot. Do so in a slow and gradual manner. Take one deep breath every now and then, as needed. The goal is to lower orgasmic intensity in a controlled way, slowly and gradually, without moving your limbs, and taking no or very few deep breaths.
- As you practice, breathe, breathe, breathe. To breathe steadily and regularly and to take in large lungfuls of air is a key skill in giving yourself never-ending orgasms.
- Lower the intensity back to the level where your orgasms started to overlap.
- If needed, as you learn and practice, move your limbs and/or stop touching your body.
- Bringing the intensity down in a controlled manner, slowly and gradually, is the most important skill in giving yourself never-ending orgasms. To raise intensity is relatively easy, since intensity tends to increase all by itself. To lower intensity is harder. But the good news is that as you learn and practice to raise and lower the intensity, it will become easier and easier to do so.
- When you’re back at the level of intensity when your orgasms first started to overlap, repeat the steps to raise and then lower the intensity. Through such practice, you learn to regulate the intensity of your overlapping orgasms.
- When you have raised and lowered the intensity of your overlapping orgasms twice, and are back at the starting level of intensity, stop pressing on your G-spot and take two deep breaths.
- Lower your arousal by moving your limbs. Take a deep breath every so often.
- If you begin to feel overwhelmed, reduce the pressure on your G-spot or stop masturbating, and take a couple of deep breaths. Once you feel better, resume the technique and put more focus on your breathing.
Interested in Experimenting? Extra Credits:
Because the level of intensity grows naturally, it’s much easier to raise than lower it. However, you have several tools to lower intensity. You can:
- Decrease or stop pressure on your G-spot.
- Take a couple of deep breaths, then resume normal breathing.
- Close your legs if they have spread apart.
- Move your limbs to distract from the pleasure.
- Speak out loud (for example, your name or favorite ice cream) to focus your mind away from the pleasure.
- Type or write (for example your ABCs) to divert your attention away from the pleasure.
It may take a minute or two for these tools to work. Don’t panic; they will work. With practice, you will handle greater and greater levels of intensity without feeling overwhelmed.
Try to lower intensity just by reducing pressure on your G-spot and taking occasional deep breaths.
Gradually increase the time spent enjoying overlapping orgasms. Start with small increments, adding 2 minutes, then 5 minutes, then 10 minutes to the time you spend experiencing overlapping orgasms. Work your way up to an hour or more. Yes, you will be able to give yourself hour-long overlapping orgasms!
When you extend the time or raise the intensity of your overlapping orgasms, you may experience mild vaginal soreness. This soreness will usually subside by the afternoon of the next day.
If you gradually increase the time and intensity, you will help limit feelings of not deserving the pleasure you experience. Over time, as you practice, you will get used to, and accept, the amount of pleasure you experience. This process of accepting the pleasure is similar to the process you went through, perhaps, when you first experienced orgasms or first experienced multiple orgasms.
Too many deep breaths in quick succession can lead to crying, which is harmless and often a release of joy.
Preview of Next Technique
Your clitoris may feel in need of attention during or after your overlapping orgasms. You may also feel not quite satisfied after your overlapping orgasms. Giving yourself clitoral orgasms after your overlapping orgasms can relieve this neediness, and leave you more satisfied. This is natural and normal.
Technique 6: “Discover Massive Clitoral Orgasms” will teach you how to give yourself a type of clitoral orgasm to satisfy you and eliminate the neediness.
Homework
To master this technique, practice at least once a day, raising and lowering the intensity three times per session. Use the warm-up exercise for 5 minutes or until you orgasm before starting your masturbation. Experiment with vocal expressions during orgasm to enhance your pleasure.