For this technique, you’ll need to be undressed and have clean hands with trimmed nails. If you have a dildo, it can make the process easier.
- Use a dildo or fingers to stimulate your G-spot.
- Masturbate or use the warm-up exercise to reach your first orgasm, then achieve overlapping G-spot orgasms. Continue with overlapping orgasms for about five minutes or until your clitoris feels very “needy.”
- Stop touching your G-spot and lower your arousal until you are no longer orgasming.
- Stimulate your clitoris and give yourself a clitoral orgasm.
- Without pausing, continue to stimulate your clitoris, and give yourself orgasm after clitoral orgasm.
- You will feel a tension building in your abdomen. The tension is not relieved by your orgasms.
- At some point, you will experience a massive clitoral orgasm that relieves wholly or in part the tension that has been building.
- Lower your arousal and stop orgasming. To lower your arousal, move your arms, legs, hands, feet, fingers, and toes, as needed, and take occasional deep breaths.
- If you feel overwhelmed, reduce the pressure on your clitoris or stop masturbating. Take deep breaths and resume once you feel better, focusing more on your breathing.
Additional Information
- After a clitoral orgasm, your clitoris may often (or always) feel super sensitive and too sensitive to touch. However, after several minutes of overlapping orgasms, your clitoris welcomes continued touching.
- Be patient during the time when you experience orgasm after clitoral orgasm. A build up of sexual energy is occurring. Have confidence that the MCO will occur. It just takes time and the build up of sexual energy.
- After your first MCO, it may take you less time to have a second MCO. This is partly because you now know what to expect. In subsequent masturbation sessions, MCOs may take less time to occur.
- You may also find that your second MCO, and subsequent MCOs, are even “larger” than the first MCO. This is normal and natural.
- You may need two, three, or more MCOs before the sexual tension is completely released. The longer you spend in overlapping orgasms, the more MCOs you may need.
- Unlike overlapping orgasms, MCOs can be exhausting. A bit of rest is recommended after each orgasm.
Homework
To master this technique, practice at least twice a day. Use the technique to experience MCOs and aim for at least two during each session. Use the warm-up exercise from Technique 1 for 5 minutes or until you experience orgasm before starting your masturbation. Experiment with vocal expressions during orgasm to enhance your pleasure.